Why am I tired all the time?
Last Updated: 25.06.2025 10:19
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
- Honey
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
- Fruits
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Listen to uplifting music.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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They don’t know why though.
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1. Get natural sunlight as early as possible
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Cheers!
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.